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Health.com: The Best Superfoods for Weight Loss

26 of 29

Pearl Barley

This starchy side makes a slimming complement to a low-cal meal by adding some satisfying fiber and nearly 2 grams of Resistant Starch in just a half-cup serving.

Try this recipe: Spicy Sausage, Barley, and Mushroom Stew

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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