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Health.com: The Best Superfoods for Weight Loss

Low-Fat Milk

The same fatty acid is found in milk, and milk's proteins can keep you feeling satisfied. The added calcium may also help; in one study, women burned more fat and calories when they had 1,000 to 1,400 milligrams of calcium per day.

Try this recipe: Very Chocolate Milk Shake

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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