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Health.com: The Best Superfoods for Weight Loss

Dark Chocolate

Chocolate lovers, rejoice! A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal.

Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.

Try this recipe: Light Chocolate Chunk Cookies

(Credit:Corbis)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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