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Health.com: The Best Superfoods for Weight Loss

Lentils

Lentils are a great source of satiating protein and fiber. A half-cup serving delivers 3.4 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

Try this recipe: Gingery Lentil Soup

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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