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Health.com: The Best Superfoods for Weight Loss

13 of 29

Almonds

Nuts are another superfood rich in healthy fats that help you slim down. Almonds in particular can help you shed pounds: In one study, people who added a daily helping of the nuts to a low-cal diet lost more weight than people who followed the same diet but swapped almonds for a carb-heavy snack like crackers.

Try this recipe: Almond-Ciabatta French Toast

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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