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Health.com: The Best Superfoods for Weight Loss

11 of 29

Grapefruit

Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week!

A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It's also a good source of protein, and because it's at least 90% water, it can fill you up so you eat less.

Try this recipe: Ginger-Citrus Fruit Salad

(Credit:Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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