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TheDailyMeal.com: 5 Foods That Are Good for Your Skin

5 Foods That Are Good for Your Skin

In today's society, there is much importance placed on having beautiful-looking skin. We are constantly being bombarded with new beauty regimens to help us achieve the ideal of young, gorgeous skin. However, drugstore regimens aren’t the only thing that you can do to keep your skin looking great — healthy skin is actually achievable by eating the right foods.

Jacqui Justice, M.S., C.N.S, director of nutrition at Womens Healthy Hormones, shares with us five foods that you can eat to boost collagen production, protect yourself from harmful UV rays, and keep your skin hydrated to achieve a healthy glow.
-By Elyse Cromer, Special Contributor

(Credit: iStockphoto)
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