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Health.com: 31 Superfood Secrets for a Long and Healthy Life

Eat, drink, and live longer!

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

Health.com compiled the most compelling and surprising tips here!

By Amanda MacMillan

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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