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Health.com: 31 Superfood Secrets for a Long and Healthy Life

5 of 33

Olive Oil

As delicious as it is healthy, this monounsaturated "good fat" is well known for its heart-health and longevity benefits. Studies also show that olive oil may also be linked to brain health and cancer prevention. Aim for two tablespoons a day.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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