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Health.com: 31 Superfood Secrets for a Long and Healthy Life

Nordic Diet

Also known as the Viking Diet or the Scandinavian Diet, this meal plan focuses on the staples of Nordic cuisine: cabbage, rye bread, root vegetables, oatmeal, and fish. One 12-year study found that the closer participants adhered to traditional Nordic diet guidelines, their risk of death dropped by 4 to 6 percent.

(Getty Images)
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