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Health.com: 31 Superfood Secrets for a Long and Healthy Life

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Mediterranean Diet

Healthy fats from fish, olive oil, and nuts meets lean protein, fruits and vegetables, and moderate amounts of wine in the Mediterranean diet popular in Greece and Italy. This combination has been linked again and again in studies to longer life, healthier hearts, and lower rates of cancer, obesity, and Alzheimer's disease. Mediterranean cultures also tend to treat mealtime as an important social event, sitting down at the table with the whole family.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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