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Health.com: 31 Superfood Secrets for a Long and Healthy Life

All but the last bite

Leave a little on your plate after every meal if you want to live to 100, suggests author Dan Buettner, who studies so-called Blue Zones: areas around the world where people tend to live longer and healthier. In Japanese culture, he says, people stop eating when they feel only 80% full—a practice that has helped the country earn a top spot on the world's-oldest-people list.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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