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Health.com: 31 Superfood Secrets for a Long and Healthy Life

Broccoli, grapes, and salad

We'll start with the scientific consensus: A diet rich in fruits and vegetables, high in nutrients and low in calories, are your best bet for a long life.

Need specifics? Eat more broccoli, grapes, and salad: Researchers have found that compounds in these three foods pack extra life-extending benefits.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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