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Health.com: 31 Superfood Secrets for a Long and Healthy Life

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More Nuts

Another more recent study, this one out of Harvard in March, also found that red meat consumption is linked with a greater risk of death from cancer, heart disease, and all causes. This one, however, also looked at the benefit of substituting healthier protein sources, such as fish, poultry, nuts, and legumes. Of all the swaps studied, the researchers found that trading a serving of beef or pork for one of nuts could reduce a person's risk of death during middle age by 19%.

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