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Health.com: 31 Superfood Secrets for a Long and Healthy Life

14 of 33

Pureh Tea

A strong immune system is an important part of living to a ripe old age, and for that you need lots of disease-fighting antioxidants. Health nutrition expert Frances Largeman-Roth, RD, swears by pureh tea —an earthy, rich variety that contains even more antioxidants than its better-known green counterpart. Steep a pureh tea bag for three to five minutes and serve with lemon and honey.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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