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Health.com: Surprising Foods That Fight Fat

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Avocado

For a speedy metabolism, you need to keep inflammation in check and blood vessels clear and supple. Avocado's unique combo of essential fatty acids, monounsaturated fats, and antioxidants helps you do just that. Plus, one avocado's 14 grams of fiber kicks up your calorie burn.

Go for: One to two daily servings of foods high in healthy fats.

Try this recipe: Avocado Whip

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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