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Health.com: Surprising Foods That Fight Fat

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Yogurt

Calcium-rich foods have slimming superpowers. Get too little of this mineral and your body's more likely to pack away calories as fat, according to a review of studies.

With up to 50 percent more calcium per ounce than milk, yogurt is a potent source. Better yet, its probiotics may help keep belly fat under control.

Go for: At least two servings a day.

Try these recipes:
Creamy Bean Dip
Cooling Raita

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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