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Health.com: Surprising Foods That Fight Fat

Salmon

What a catch! Research suggests the omega-3s in salmon and other fatty fish help build muscle—and the more muscle you have, the more calories you burn. Omega-3s may also help reduce fat storage by lowering cortisol levels (scientists have yet to confirm how).

Go for: Two 3-oz servings of fatty fish per week.

Try this recipe: Salmon Noodle Bowl

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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