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iVillage.com: Always Tired? Stomach Upset? Try This Diet to Find Your Food Sensitivities

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Elimination Diet Dinners

-Split pea soup; green salad with vinaigrette dressing
-Baked salmon; sauteed asparagus seasoned with olive oil, lemon juice and salt; chopped peppers (red, orange and yellow) drizzled with vinaigrette dressing
-Grilled swordfish; sweet potato drizzled with olive oil and honey; green salad with vinaigrette dressing
-Baked chicken or turkey; steamed broccoli drizzled with olive oil, garlic, salt and lemon juice; steamed brown rice; shredded carrots mixed with raisins and topped with vinaigrette dressing
-Poached halibut; chopped zucchini, red peppers, garlic and onion sauteed in olive oil and topped with basil; dried figs or plums for dessert
-Grilled pork; baked acorn squash drizzled with olive oil and honey; nondairy ice cream (such as Rice Dream)
-Baked chicken; oven home fries; steamed baby peas and pearl onions seasoned with olive oil, salt, garlic and pepper
-Broiled lamp chop; roasted veggies tossed with olive oil and herbs (such as oregano, thyme, basil, ginger and tarragon)

(CREDIT: Elimination Diet Dinners)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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