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iVillage.com: Always Tired? Stomach Upset? Try This Diet to Find Your Food Sensitivities

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Elimation Diet Lunches

-Tuna salad made with chopped celery, onion and vinaigrette dressing; green beans topped with your favorite spices; spelt or rice bread
-Homemade chicken and vegetable soup; rice cakes; mixed salad with olive oil and vinegar
-Colorful salad topped with chopped chicken and vinaigrette dressing; baked potato drizzled with olive oil, salt and pepper
-Bean salad made with cooked brown rice, black beans, mild onion, red pepper and seasoned to taste
-Broccoli soup (made with broth, not milk); steamed brown rice seasoned with olive oil, salt and pepper
-Turkey (hot or cold); tomato and onion salad with vinaigrette dressing
-Steamed vegetables seasoned with salt, pepper and olive oil; steamed brown rice topped with baked fish or chicken
-Baby spinach topped with garbanzo beans, sliced chicken breast and vinaigrette dressing

(CREDIT: Sally Ullman/Foodpix/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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