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iVillage.com: Always Tired? Stomach Upset? Try This Diet to Find Your Food Sensitivities

Elimation Diet Breakfasts

Make sure to eat everything after each bullet. Some of the meal pairings sound odd, but each is designed to pack in the healing nutrients and calories (so you won't go hungry). The result: enough energy for all the cellular repair that's happening, WITHOUT any allergenic foods.

-Hot oatmeal or cream of rice with rice milk and honey; fruit salad with bananas, apples and raisins
-Puffed rice or millet with rice milk; a glass of apple juice and a handful of sunflower seeds
-Fruit smoothie made by blending rice or almond milk with banana, fresh pineapple and ice
-Fruit salad (apples, pears and strawberries, sprinkled with cinnamon and cashews); spelt or rice bread with almond butter
-Grapefruit drizzled with honey or maple syrup; spelt or rice toast topped with almond butter and thinly sliced pear
-Rice cakes topped with apple or pear butter; glass of almond milk
-Half a cantaloupe filled with blueberries and sprinkled with cinnamon
-Rice or spelt bread topped with almond, pear or apple butter; glass of coconut, rice or almond milk

(CREDIT: Superstock/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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