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TheDailyMeal.com: Food Labels, Decoded

Probiotic

Probiotics seem to be all the rage these days. Just walk down the dairy aisle in the supermarket and there are bound to be dozens of brands of yogurt all advertising the use of probiotics and perhaps some purported health benefits. Some claim improved immunity, while others claim better digestion. But do they really do any good? Experts say results will vary simply because there are so many strains of bacteria, each of which yield specific benefits, and many of which are untested. And your stomach's already full of probiotics anyway…

To read more about the debate, click here to see The Truth About Probiotics.

(Credit: flickr/Veganbaking.net)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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