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iVillage: Food Combos That Can Improve Your Life

Radicchio + Kale = A Stronger Skeleton

Cup for cup, kale is the king of calcium (it contains three times more than spinach). However, food scientists say you’ll soak up even more of this bone-building mineral by combining kale with some radicchio. Why? The crimson veggie is a rich source of inulin, a carbohydrate that naturally enhances calcium absorption in the intestines, according to a recent study in the journal Nutrition Research.

Stay-Well Strategy: To shore up your skeleton, toss these tasty greens together in a salad.

(Getty Images)
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