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CookingLight: Fitness-Friendly Snacks

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Savory Snack Dip

Hummus delivers a winning combo of protein and healthy fat from beans and tahini (ground sesame seeds). Chickpeas are full of fiber, iron, and many B vitamins, including folate for proper cell formation. Make a large batch of hummus early in the week and enjoy with nutrient-rich fresh veggies or fiber-filled whole grain pita chips for dipping.

View Recipe: Traditional Hummus

(Photo: Becky Luigart-Stayner)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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