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Health.com: 13 Surprising Ways to Fight Headache Pain

Aerobics

Regular aerobic exercise, such as brisk walking, biking, or swimming, can reduce migraine intensity and frequency, according to the National Pain Foundation.

In a small study in the journal Headache, migraine patients who were not regular exercisers engaged in a 12-week indoor cycling program. Participants improved their quality of life and reduced the number of migraines they had, as well as the intensity of the pain.



(Photo:Corbis)
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