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Health.com: Feel-Full Quick Tricks

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Spuds

Potatoes (both white and sweet) contain hunger-fighting resistant starch. A new study in the British Journal of Nutrition found resistant starch may boost satiety to help you stay full for up to 24 hours—and eat about 320 calories less per day.

(Credit: Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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