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Health.com: Fat-Proof Your Life

Eat, Already

"I was working with Josie Maran, and she told me her child was eating better than she was," says Koff. "Josie was forgetting to fuel herself. You need to eat every three hours."

Otherwise, you’re likely to get worn out or famished and binge.

Eat your own food!
No grazing off your kids’ plates, says Blatner. "Put the baby in a bouncy seat and grab a quick bite."

Stock healthy foods with low prep time, like canned tuna and frozen veggies.

(Jamie Grill/Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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