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Health.com: Fat-Proof Your Life

Sweat More

Kirsch has clients up the workout ante a few months before Halloween. "I bump up the intensity," he says, with fat blasters like rope jumping and squat thrusts.

Don’t doggie bag it
Indulging on Thanksgiving, Christmas, and New Year’s Eve won’t wreck your waistline, says Blatner. It’s all that grazing on leftovers for weeks that’ll do you in.

Save treats for events: "Make it special and make it social," she says.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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