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Health.com: Fat-Proof Your Life

Fat Trap: The Holidays

One extra pound—that’s how much the average person gains between fall and winter, according to a study in The New England Journal of Medicine.

That may not sound like much, but most never shed those holiday pounds, and they add up year after year, notes Albers. Here, some keys to not getting ho-ho-hefty.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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