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Health.com: Fastest Fat Burners Ever!

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Fastest Fat Burners Ever!

Erase extra flab with these super-effective tricks.

By: Kate Ashford

Catch the running bug
You'll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they're not running, a
Health
Yale University School of Medicine study reports.

Crank It Up Early
Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more fat than doing the opposite, according to a study from The College of New Jersey.

(Photo Credit: Getty Images)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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