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Health.com: Fastest Fat Burners Ever!

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Let Kettlebells Ring

Not only does working out with kettlebells build muscle, but doing it for 20 minutes burns as many calories as running at a 6-minute-mile pace for the same amount of time.

Keep It Up
As few as 80 minutes a week of aerobic or weight training helps keep you from
Health
regaining belly fat after losing weight, according to researchers at the University of Alabama at Birmingham.

(Photo Credit: Health.com)




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