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Health.com: Fastest Fat Burners Ever!

Jump-Start Your Morning

Wake up your metabolism—and get fat-burning started—by doing some sort of exercise within the first few hours of being awake, Cooper suggests.

Get Your Snooze On
Sleep for a solid 8 1/2 hours instead of 5 1/2, according to research published in the “Annals of Internal Medicine,” and you'll lose more fat. Sweet dreams!
Health


(Photo Credit: Getty Images)




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