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Health.com: Fastest Fat Burners Ever!

Go Hard and Make It Quick

Staying at 80 percent of your max heart rate for 40 minutes can amp your metabolism for 19 hours afterward, research published in “Obesity” notes. And doing a shorter workout at 75 percent of your max aerobic capacity will give you a greater metabolic boost than sweating longer at 50 percent, a Colorado State University reveals.
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(Photo Credit: Corbis)




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