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Health.com: Fastest Fat Burners Ever!

Add Fish Oil (And Work Out)

Taking 6 g of fish oil per day and hitting the gym three times a week can help nix body fat, an Australian study reveals.

Work the Day Shift
Keeping nontraditional hours lowers levels of hormones that trigger satiety, increases blood glucose and insulin levels, and raises levels of the stress hormone
Health
cortisol (which can drive you to eat more), scientists say.

(Photo Credit: Getty Images)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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