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Health.com: Fastest Fat Burners Ever!

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Skip Juice

Reaching for an apple instead of apple juice is not only better calorie-wise, but it'll also do a better job of boosting your metabolism, Dr. Manfroy explains.

Got Milk?
People who drank skim milk after lifting weights lost almost twice as much fat as those who downed other "healthy"
Health
beverages.

Get C and D
Vitamin C can help you burn more fat, and D may help you lose fat, research notes. Aim for 400 to 500 mg of C and 800 IU of D a day.

(Photo Credit: Istockphoto)




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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