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In the Kitchen

Get More Protein
Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.

Guzzle Green Tea—or Coffee
Downing five 5-ounce cups of green tea a day boosts metabolism, says
Lyssie Lakatos, RD, author of “Fire Up Your Metabolism." Two cups of coffee will also do the trick, one study shows.

(Photo Credit: Istockphoto)

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