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Cheese Pizza or Grilled Cheese?

Grilled Cheese

Cheese is a good source of calcium and protein, no matter the dish, but this battle comes down to how and where the meals are made. Pizza probably comes from a delivery person; grilled cheese is usually made at home, where you can control the type of cheese, the amount of butter, and the bread. (Ward suggests reduced-fat Cheddar, Olivio spread in place of butter, and whole-wheat bread.) Plus, grilled cheese has built-in portion control. A large pizza often lingers for breakfast.

Keep in mind: A pizza is a better vehicle for vegetables, like red peppers, broccoli, and extra tomatoes, if you can slip them in.

(Credit: Alli Arnold)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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