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Health.com: Everyday Ways to Maintain Your Feel Great Weight

Eat Real Food

You've probably heard this one before, but the more packaged and processed foods you eat, the less satisfied you're likely to feel. Instead of eating a package of pretzels or cookies, for example, I reach for half of a sandwich or a banana with peanut butter, which fills me up and satisfies my hunger.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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