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Health.com: Everyday Ways to Maintain Your Feel Great Weight

Set Reminders

My online calendar keeps me organized with all aspects of my life, including my workouts and my motivation to do them. I schedule my workouts for the week every Sunday. Having them all laid out with plenty of time to exercise motivates me to stick to my routine. I also add an email reminder to each workout, so a pop-up also appears on my screen, which instantly sparks my motivation.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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