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Say No to Extras (Sometimes)

I love cheese, and I'd eat it everyday if I could. But, an easy way to cut calories from my diet is nixing the cheese (or other high-calorie ingredients, like spreads and sauces) from my meals once or twice a week. A slice of cheddar adds a little more than 100 calories to a sandwich, so I'll hold the cheese and replace it with extra veggies, a pickle, or some grainy mustard for added flavor. Do the same for your favorite high-fat ingredient.

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