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Health.com: Everyday Ways to Maintain Your Feel Great Weight

Eat By the Numbers

When enjoying a big meal, I stop eating when I'm at a 6 or 7 on a scale of 1 to 10 (where 10 is stuffed to the gills). When I stop at a 6 or 7, chances are 20 minutes later, I'll feel quite a bit more full, closer to 8 or 9.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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