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Health.com: Everyday Ways to Maintain Your Feel Great Weight

Finish Last

Eating is not a race! When I'm dining out with my husband or friends, I try to be the last person to finish eating. Doing this helps me slow down and properly chew my food instead of inhaling what's on my plate. Try this out and you'll consume fewer calories and focus more on the overall dining experience.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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