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Health.com: Everyday Ways to Maintain Your Feel Great Weight

Snack on Hard-to-Eat Foods

When I’m feeling especially snacky, I reach for foods that require some work to eat, like oranges, pistachios, or edamame. These foods make you work for it, which forces you to slow down and become more aware of what you're putting in your mouth.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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