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Health.com: Everyday Ways to Maintain Your Feel Great Weight

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Plan Ahead

Most mornings, I know what and when I'm going to eat. If I plan it out at the beginning of the week and the day, I find that I'm not scrambling for something to eat when I'm really hungry. This can help you resist junk food and take-out when your stomach starts to grumble.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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