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Health.com: Everyday Ways to Maintain Your Feel Great Weight

Keep Up the Good Work

Our diet expert clues you in on everyday things you can do to maintain your feel great weight.

In the past, I lost weight by being super strict during my "diet" phase, but when I reached my goal, I fell back into my old ways and gained the pounds back. When I finally decided to lose weight once and for all, I knew I didn't want to torture myself with restrictive dieting, obsessive calorie counting, and constant hunger. I wanted to shed pounds (for good) by adopting healthy eating and exercise habits that were balanced and livable, so I started to make small changes to my current lifestyle. Those little things added up and helped me lose the weight and maintain it for nearly eight years. A key to my success was finding everyday ways to keep my weight in check.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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