TheDailyMeal.com: Eat the Flu Away with These Immune-Boosting Foods
Eat the Flu Away with These Immune-Boosting Foods
More foods that will help you stay healthy during flu season.
(Credit: © George Doyle)
(Credit: © George Doyle)
Eat the Flu Away with These Immune-Boosting Foods | TheDailyMeal.com: Eat the Flu Away with These Immune-Boosting Foods | Comcast.net News
Skip to Main Content | Skip to Categories | Skip to Search
enhanced by Google
More from this Slideshow
-
Pumpkin
Health specialist Lori Shemek (who also knows a thing or two about dieting) has shared some foods beyond the orange that will help keep your immune system at its strongest and the flu away.
Just like with carrots, pumpkins get their orange color from beta-carotene, which is a great source of vitamin A, says Shemek. A good supply of vitamin A helps with cellular communication within your immune system, making sure it’s alert and ready for when the flu virus strikes.
Need new pumpkin recipe? This Pumpkin Egg Ravioli one from Chef David Burke can't be missed.
(Credit: Thinkstock/iStockphoto )
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Citrus Fruits
While most of us already know that oranges are a great way to fight off colds and the flu, Shemek tells us that other citrus fruits should not be overlooked as well. The more vitamin C the better, she says, because it helps with the body’s production of white blood cells to help prevent infection.
This light and healthy Grapefruit, Fennel, and Feta Salad is an easy and delicious way to get your dose of Vitamin C.
(Credit: Thinkstock/iStockphoto )
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Tomatoes
Tomatoes contain an antioxidant called lycopene, which aids the body’s natural defenses against harmful free radicals, says Shemek. And, even better for us, cooking tomatoes is the best way to get the most lycopene out of them.
This Slow-Roasted Tomatoes recipe is perfect to make and have on hand whenever you're looking for a dose of lycopene.
(Credit: Thinkstock/iStockphoto )
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Dark Turkey Meat
Along with other types of protein, dark turkey meat is the best type you can consume because it contains more health-boosting vitamins and minerals than any other cut. As turkey is a good source of zinc and selenium, which boost your body’s defense system and increase production of white blood cells, eating the dark meat will ensure you get the most of these virus-fighting vitamins.
The turkey legs in this Red Wine Roasted Turkey Legs recipe have the perfect crispy skin from roasting, and did you know red wine is considered an antioxidant too?
(Credit: Thinkstock/iStockphoto )
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Wild Salmon
Like all cold-water fish, wild salmon is a great source of omega-3 fats, says Shemek. These are highly effective with the immune system because they increase the activity of macrophages — white blood cells that annihilate bacteria in your body.
Eat wild salmon in its purest form with this Wild Salmon Ceviche recipe.
(Credit: Thinkstock/iStockphoto )
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Kefir
Kefir, or fermented milk, helps create healthy gut microbes in your body, which make up a large part of your body’s defense system. "In fact, your digestive system is 80 percent of your immune system," says Shemek, so the consumption of kefir not only improves immune-cell function but builds a fortress in your intestinal tract against bugs.
Looking for a delicious way to use kefir? Use it as a leavening agent in this Homemade Pizza Dough recipe by substituting the water and yeast with kefir.
(Credit: Thinkstock/Hemera)
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Mushrooms
Mushrooms are extremely potent in many immunosupportive agents such as macrophages, T-cells, natural killer cells, and interleukin-1 and 2. These virus-fighting agents stimulate the immune system and activate certain virus-fighting cells in your body.
This Orzo with Shiitake Mushrooms recipe is the perfect winter dish to fill up on because it's flu-fighting and comforting.
(Credit: Thinkstock/iStockphoto)
Click Here For The Full Story from TheDailyMeal.com
The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast. -
Eat the Flu Away... More foods that will help you stay healthy during flu season.
(Credit: © George Doyle)
