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TheDailyMeal.com: Eat the Flu Away with These Immune-Boosting Foods

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Dark Turkey Meat

Along with other types of protein, dark turkey meat is the best type you can consume because it contains more health-boosting vitamins and minerals than any other cut. As turkey is a good source of zinc and selenium, which boost your body’s defense system and increase production of white blood cells, eating the dark meat will ensure you get the most of these virus-fighting vitamins.

The turkey legs in this Red Wine Roasted Turkey Legs recipe have the perfect crispy skin from roasting, and did you know red wine is considered an antioxidant too?

(Credit: Thinkstock/iStockphoto )
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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