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Health.com: What to Eat to Shrink Your Waist

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Eat to Shrink

Jackie Newgent, RD, created this nutritionally balanced plan. Pick three meals and one snack a day the first week and lose up to 6 pounds when you also do this workout. After the first week, add a second snack a day. Each morning, fill a pitcher with water, mint, and cucumber slices; sip throughout the day (black coffee and tea are OK, too).

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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