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(approximately 150 calories each)

•1/4 cup trail mix

•15 roasted almonds and a fresh fig

•1 slice whole-grain toast topped with 2 tsp dark-chocolate peanut butter and 3 TBSP mashed raspberries

•Vanilla Yogurt Shake: Blend 2/3 cup fat-free milk with 1/2 cup fat-free vanilla frozen yogurt and 1/8 tsp pure vanilla extract.

(Getty Images)

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