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Health.com: What to Eat to Shrink Your Waist

Breakfast

(approximately 300 calories each)

Nectarine Smoothie
Blend 1 large chilled nectarine, pitted and puréed, 1/2 cup almond milk, and 1 tsp honey.

Chocolate Lover's Breakfast
Combine 1 cup whole-grain oat cereal, like Cascadian Farm Organics Purely O's, 1 cup light soy milk, and 2 TBSP semisweet chocolate chips; sprinkle with 1/2 tsp cocoa powder. Serve with 3/4 cup cherries.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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